Eat Right, Exercise and Lose Weight
Ruth Litchfield, ISU Extension nutritionist
2/6/2008
AMES, Iowa -- Iowa State University Extension nutritionist Ruth Litchfield has some sound advice for anyone wanting to lose weight. If it sounds too good to be true, it probably is. She says diet and exercise are the two most important ingredients for shedding unwanted pounds.
Listen to the interview. (Time 10:07)
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Visit the Extension Podcast page for details for access to free podcasts. Mail questions or comments to Doug Cooper, levachek@iastate.edu .
Contacts :
Ruth Litchfield , Food Science/Human Nutrition, (515) 294-9484, litch@iastate.edu
Douglas Cooper, Extension Communications and External Relations, (515) 294-6275, levachek@iastate.edu