The Iowa State University Extension Sport Nutrition web site has been designed to provide the most up-to-date information on the role of nutrition in physical performance. Many of the recommendations that optimize physical performance for the athlete are appropriate for optimizing overall health as well. The information on this web site can be used by the recreational athlete, competitive athlete, coaches, trainers, or anyone interested in improving their overall health through nutrition and exercise.
You can use this website to get answers to questions such as:
* Does what I eat really affect my physical performance?
* How much carbohydate do I need?
* Should I be taking a dietary/nutrition supplement?
* Does it mater when I eat?
* Should I eat more protein if I am trying to gain weight and/or muscle?
* How do I know if I am getting enough fluids?
Topics on the web site include:
* Energy Needs
* Carbohydate
* Fat
* Fluids
* Protein
* Supplements
* Training Diet
Click here to visit the Sport Nutrition web site.
4/30/2006