Food, Nutrition and Health Information

Local News

Decrease Sodium, Increase Potassium for Heart Health
(Posted on 2/7/2012)
February is American Heart Month. Decreasing sodium and increasing potassium are two heart healthy habits.

The Good Egg
(Posted on 8/25/2010)
With the national recall of fresh shell eggs, it is a good time to make sure you are handling your eggs with care. If you are following the safe food-handling practices for eggs, they are a safe, inexpensive, protein-packed food to eat. Remember, the recall was a precaution. The risk of contamination from bacteria salmonella is historically low- 1 in every 20,000 eggs

food

Learn How to Make Grocery Shopping a Positive Experience
(Posted on 8/4/2010)
If you dread grocery shopping, especially while trying to stay on a budget, Iowa State University Extension's Spend Smart Eat Smart can help. Visitors point out site features that are helping them save money and eat healthier.

Words on Wellness
(Posted on 3/31/2009)
“Words on Wellness,” a monthly newsletter that promotes a healthy lifestyle for Iowans. In each issue, you’ll gain reliable, research-based information about nutrition, exercise, and food safety, and explore the power of incorporating healthy practices into daily living for you and your family.

News from Iowa State University Extension
Morel Mushroom Certification Workshops Scheduled for March and April
(Posted on 2/9/2012)
Individuals who would like to be able to sell morel mushrooms legally within the state of Iowa can take a three-hour certification workshop in March or April. Workshops are being offered at several locations across the state.
Use MyPlate to Make a Better Pizza
(Posted on 1/31/2012)
One food with the potential to include all the food groups is pizza. But can this well-loved entree that is notoriously high in fat, sodium and carbohydrates fit on MyPlate? Yes it can, with a few modifications,says an ISU Extension and Outreach nutrition specialist.
Forget ‘Forbidden’ – Focus on Foods to Eat More Often
(Posted on 1/3/2012)
Many people make New Year’s resolutions to slim down. Their plans often involve rigid diet regimens that make them feel deprived. So instead of avoiding "forbidden" foods, focus on foods you can eat more often, says an ISU Extension and Outreach nutrition specialist.
Healthy Choices Don’t Have to be on Hold during Holidays
(Posted on 12/19/2011)
Make smarter choices during food-filled holiday festivities, says Sarah Francis, an ISU Extension and Outreach nutrition specialist. Control portion size, exercise and join the Live Healthy Iowa Challenge.
Poverty and Food Needs Profiles Offer County Data
(Posted on 12/16/2011)
Poverty statistics have climbed during the past decade, and food insecurity rates have increased across Iowa and the nation as a whole. Researchers from Iowa State University have assembled the latest data on these issues in a series of publications, now available online.

Events


Nutrition: Choices for Health
More Nutrition: Choices for Health events

View the complete ISU Extension events Calendar

Staff

Mirna Sanchez - Food & Nutrition Program Assistant
Phone: (641) 752-1551
Fax: (641) 752-8142
Email: minnies@iastate.edu

Jody Gatewood - Family Nutrition and Health Program Specialist
Phone: (515) 993-4281
Fax: (515) 993-4281
Email: jodyg@iastate.edu

Resources from ISU Extension