Eat Smart, Live Strong

Eat Smart, Live Strong

Eat Smart, Live Strong is designed to improve fruit and vegetable consumption and physical activity. This program targets individuals who are 60-74 years old. Eat Smart, Live Strong focuses on 2 key messages which are to eat at least 3 1/2 cups of fruit and vegetables per day, and to participate in at least 30 minutes of moderate-intensity physical activity most days of the week.

Session 1 September 9th

Reach Your Goals, Step by Step

Session 2 September 16th

Challenges and Solutions

Session 3 September 23rd

Colorful and Classic Favorites

Session 4 September 30th

Eat Smart, Spend Less
 

Time:

6:00 pm-7:00 pm at the Mahska County Extension Office

Fee:

$5 for all 4 sessions

Register:

By September 2nd, by calling the Mahaska County Extension Office at 641-673-5841 or stop by the office at 212 North I Street.

For more information please contact Codi at cworkman@iastate.edu or call 641-673-5841.
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