Strengthening Relationships through Stressful Times
(Posted on 8/27/2008)
Use these suggestions to help strengthen your relationship especially when life gets stressful and becomes even more challenging.

Five Minute Stress Breaks
(Posted on 8/27/2008)
Is it really possible to take an effective five minute stress break throughout the work day to help you relax and keep from building up tension? Yes, here are tips to use anytime, anywhere...

Recovery and Rebuilding Workshops
(Posted on 8/14/2008)
Four different workshops to help you answer your recovery and rebuilding questions will be held at Linn County Extension. Space is limited, so please call today to reserve your spot.

Sharpen Financial Skills to Weather Tough Times and Save
(Posted on 7/30/2008)
Use these money-saving strategies to help put more money in your pocket.

Talk to Children about Tough Times
(Posted on 7/24/2008)
Many Iowa families are facing financial concerns that are causing changes in how they live. Dealing with these changes isn’t easy for adults or children, but parents should admit their concerns to their children and stress their abilities to cope with the situation. Why and what are some ways you can talk to your child about these stressful times?

Tax Information for Flood Victims
(Posted on 7/24/2008)
The IRS has declared that certain taxpayers who live or conduct business in fifty-six counties in Iowa are eligible for specified tax relief. Find out if you are eligible

Dry Wood Framing in Flooded Homes before Rebuilding
(Posted on 7/22/2008)
Walls that have gotten wet must be completely dried out before you rebuild. Otherwise mold will grow in wet walls that are closed up before they dry. How can you be sure that your walls are completely dry?

Choose a Contractor Wisely
(Posted on 6/26/2008)
Many Midwesterners who are drying out after several weeks of stormy weather soon will turn their attention to repairing their homes. Finding a reliable contractor can be a challenge, especially since less-than-reputable workers often emerge to take advantage of natural disasters. Following these key steps can help head off trouble.

Storm Recovery Guide
(Posted on 6/17/2008)
A 24 page Disaster Information Resource Guide available for download to help you as you recover from the flood of 2008. Created by LSU AgCenter, adapted by ISU Extension.

Safety of Flooded Garden Produce
(Posted on 6/17/2008)
As a result of recent flooding, many questions have been raised about the safety of consuming produce from gardens that were under water. If floodwaters have covered a garden, some produce will be unsafe to eat.

Stress and Decision Making After a Disaster
(Posted on 6/12/2008)
The flooding throughout Iowa has brought great stress and anxiety to many families throughout our area. Though you can’t do anything about what has happened, you can do something to control your worrying. Here are some simple strategies to reduce stress and anxiety and help you to regain control over your life--no matter what your age or situation.