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Welcome to the “Words on Wellness,” a newsletter that promotes a healthy lifestyle. In each post, you’ll gain reliable, research-based information about nutrition, exercise, and food safety, and explore the power of incorporating healthy practices into daily living for you and your family.

March 2012 WOW newsletter - Baked Potato with Cheesy Vegetables recipe, March is national Nutrition Month, Food Safety – Avoid Cross Contamination, Physical Activity – How much is enough?

Past Issues:

February 2012 WOW Newsletter  Fruit Salsa and Cinnamon Chips Recipes, Tracking Sodium Intake for Heart Health, Preserve the Taste of Summer, Physical Activity Break Time

January 2012 WOW Newsletter Cheesy Chicken Enchilada Bake recipe, Take Action to Improve your Health in 2012, Tips for Fresh Produce Safety

December 2011 WOW Newsletter Tame Holiday Cookies, Gifts from the Kitchen Come Straight from the Heart, Get Answers on Holiday Food Safety, Be Active, Indoors or Out, Take Time for Family Mealtime

November 2011 WOW Newsletter Roasting  a Turkey, Gingersnap Pumpkin Pecan Pie recipe, Is Your Thermometer Ready, Turkey Leftovers and Burning Calories

October 2011 WOW Newsletter  Amazon Bean Soup with Winter Squash and Greens recipe, Vegetarian Diet Getting the Most Nutrition, Skating, Make Safe Choices for Pregnancy

September 2011 WOW Newsletter  Amazing Baked Apples recipe, Time Out for Take Out, Hiking, Sack Lunch Safety, Natural vs. Added Sugar

August 2011 WOW Newsletter  New apps on Food Safety, Break for Breakfast

July 2011 WOW Newsletter  MyPlate simplifys dietary guidance from the USDA plus new Food Preservation program

June 2011 WOW Newsletter  Eggs provide 'Egg'cellent Nutrition

May 2011 WOW Newsletter Grilled Salmon with Avocado Dip; Osteoporosis Awareness and Prevention; Think Summer, Think Safety!; Pushing the Pedal

April 2011 WOW Newsletter  Sauteed Shrimp recipe and Rice Pilaf Recipe; Shake the Salt; Flexibility; Washing produce

March 2011 WOW Newsletter  Broccoli Medley recipe; March is national Nutrition Month; Phytochemicals; Washing produce

February 2011 WOW Newsletter  Mexican Chicken Soup recipe; Heart Health: Will Vitamins Help?; Answerline; Valentines Day: Celebrate in Good Health

January 2011 WOW Newsletter  Less Sunshine May Call for More Vitamin D, Taco Seasoning Mix recipe, Quick Meals for Busy Families, Join "Live Healthy Iowa", Start 2011 with New and Healthy Habits, The Power is Out What Do I Do?