[While participating in the LIFE program, I enjoyed] having the opportunity to exercise with someone leading, I’m not good at doing things on my own at home
[The LIFE Program] gave me some ideas of how to be physically active.
I really enjoyed working with the student trainers, the others in my class and the program itself.
[As a result of the LIFE Program] I was able to do things that I had to reach for with less restriction and pain.
[As a result of the LIFE Program I have] more energy to do daily activities.
[The LIFE Program] encouraged me to be physically active for 2 hours each week.
I could never kept up with the walking tour [in Europe] had I’d not had the exercise from [the LIFE Program at the] senior center, so thanks! I felt better with the walking—need to get back to that.
[The LIFE program] gave me lots of good ideas with the little newsletters— [I] saved them and read them all the time.
[As a result of the LIFE Program I have] more energy [and am] more active!
[As a participant of the LIFE Program I] worked at own pace and ability; [I enjoyed the] great guidance in the activity.
It was fun to meet others that wanted to increase their physical activity.
I thought we were having a party in my office. I'm glad we could take part in this research project.
"[The LIFE Program] encouraged me to be physically active for 2 hours each week."
~LIFE 1 Participant~
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