LIFE: Modified Exercises and Safety from Iowa State University Extension on Vimeo.

Having potential participants fill out the Physical Activity Readiness Questionnaire (PARQ) is only the first step towards ensuring the safety of the participants; it is also important to make sure they stay safe during the LIFE Program. Follow these guidelines to make sure that the LIFE Program is a safe and enjoyable experience for participants.

Modified Exercises & Safety

  • Track and Field modifications  
  • Running modifications  
  • Chair safety  
  • General safety tips

LIFE: Proper Room Setup from Iowa State University Extension on Vimeo.

Proper Room Setup

  • TV & Kinect placement  
  • Appropriate room  
  • Room extras  
  • Considerations

For more detailed information on the LIFE program safety see Chapter 4 of our program manual. For more information on the PARQ test see Chapter 9 of our program manual.