Having potential participants fill out the Physical Activity Readiness Questionnaire (PARQ) is only the first step towards ensuring the safety of the participants; it is also important to make sure they stay safe during the LIFE Program. Follow these guidelines to make sure that the LIFE Program is a safe and enjoyable experience for participants.

LIFE: Modified Exercises and Safety from Iowa State University Extension on Vimeo.

Modified Exercises & Safety
  • Track and Field modifications
  • Running modifications
  • Chair safety
  • General safety tips

LIFE: Proper Room Setup from Iowa State University Extension on Vimeo.

Proper Room Setup
  • TV & Kinect placement
  • Appropriate room
  • Room extras
  • Considerations

For more detailed information on the LIFE program safety see Chapter 4 of our program manual.
For more information on the PARQ test
 see Chapter 9 of our program manual.

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