"[The LIFE Program] encouraged me to be physically active for 2 hours each week."
~LIFE 1 Participant~
LIFE Lessons is a set of eight newsletters (4 Fitness and Nutrition; 4 Social Wellness) that are part of the Living (well through) Intergenerational Fitness and Exercise (LIFE) physical activity program for older adults.
LIFE Lessons newsletters are available for download from the Online Extension Store through Iowa State University.
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