"[As a participant of the LIFE Program I] worked at own pace and ability, [I enjoyed the] great guidance in the activity."
~LIFE 1 Participant~
LIFE Lessons is a set of eight newsletters (4 Fitness and Nutrition; 4 Social Wellness) that are part of the Living (well through) Intergenerational Fitness and Exercise (LIFE) physical activity program for older adults.
LIFE Lessons newsletters are available for download from the Online Extension Store through Iowa State University.
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