Food, Nutrition and Health

Local Highlights

July 1, 2014

4th of July means grilling with family and friends! Keep these tips in mind at your cookout to avoid getting loved ones sick.

May 15, 2014

ISU Extension and Outreach of Lee County will be testing canner gauges for free at all county farmers markets again this year! Click the link to get the dates, times, and locations.

April 24, 2014

Home food preservation isn’t difficult, but does require following directions exactly. Learn the why and how of home food preservation, and safe methods of canning and freezing by attending this workshop on May 27th.

March 24, 2014

March 23-29th is Iowa State University Extension and Outreach Week, a time to celebrate the staff, volunteers, and supporters that help ISU Extension and Outreach reach Iowans through our educational programs. Bob Dodds, Regional Extension Education Director shares his thoughts about the evolution of Extension and what ISU Extension and Outreach means to him.

March 20, 2014

Learn how to save money, waste less food, help picky eaters to try new foods, and strengthen family relationships through cooking and eating together! Classes will be offered starting in April in both Fort Madison and Keokuk. Lunch and childcare will be provided at no cost to the participants.

NEWS You Can Use

(Nutrition Education With Seniors)

NEWS You Can Use is a monthly newsletter developed by Iowa State University Nutrition Specialists that contains researched-based nutrition information and recipes specifically for older adults.  Find the latest issue here!

WOW Newsletter

(Words on Wellness)

The WOW Newsletter is your extension connection to nutrition and fitness. It is written by Iowa State University Extension Nutrition and Health Specialists working in the field and on campus. Published monthly, it promotes a healthy lifestyle for Iowans. You’ll find reliable, research-based information about nutrition, exercise and food safety, and explore the power of incorporating healthy practices into daily living for you and your family. Read the latest issue!

Statewide Resources

  • Many consumers don’t realize how quickly leftovers can become unsafe.  Watch the videos and download the 4-Day Throw Away app to learn about the dangers of foodborne illnesses and the four-day guideline for eating, freezing or throwing away leftovers.
     

  • Get answers to your home and family questions from the specialists at AnswerLine. Connect with them on the phone, email, Facebook or Twitter for information about cleaning, food preparation, preservation, and safety, home environment, equipment, nutrition, textiles, and laundry. - 1-800-262-3804 or - answer@iastate.edu

  • Participate in these classes for child care providers focused on healthy, affordable food choices and physical activities for children. Department of Human Services-approved credit is available for those attending.

  • Keep your family or your customers safe by following these food safety tips. The Food Safety Project offers resources for foodservice operators, consumers, and educators.

  • The Expanded Food and Nutrition Education Program (EFNEP), Family Nutrition Program (FNP), and Loving Your Family-IA  are FREE programs that help parents provide nutritious food for their families, leading to healthy children and strong families

  • Interested in canning, freezing, and dehydrating foods? Join our food preservation program available online and through hands-on workshops to learn and practice safe food preservation techniques.

  • The number of overweight children (ages 6-11) has almost quadrupled in the past four decades and for adolescents (12-19) has tripled. Raising Healthy Kids is designed to help parents, communities, and childcare providers address the overweight issue.

  • Spending less on food often means investing time and effort in planning, shopping and preparing food.  Check out our blog, website, and Facebook page to learn skills and adopt habits to feed your family nutritious meals for less money.

  • Human Sciences Extension and Outreach is all over the social media networks. Stay in touch with us through our blogs, Facebook, Twitter, and Pinterest!

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