Fostering
Self-Esteem in Kids
Self-esteem
is how we feel about ourselves. Children with good
self-esteem: act independently, assume responsibility, take pride in
their accomplishments, tolerate frustration, handle peer pressure
appropriately, attempt new tasks and challenges, handle positive and
negative emotions, and offer assistance to others.
Low self-esteem in children has been linked to greater struggles in
school, increased teen pregnancy, drug and alcohol abuse, and a higher
risk of crime and violence.
Be
generous and genuine with praise. Develop the habit of offering
praise. Praise children for jobs well-done and for effort. Try giving
specific praise like, “Thanks for cleaning up with me after we made
cookies. You washed the bowl all by yourself, and you helped me find a
place to put the cookie sheet.” Also, use praise to point out positive
character traits. For instance, “I like the way you stick with
things even when it seems hard to do.” Praise good decisions,
such as, “I appreciate the way you reacted when I said that we couldn’t
go to the movies this week. I’m glad you suggested this activity
instead.”
Teach
positive self-statements. Go beyond giving praise to teaching
children how to appreciate themselves. Saying, “You must be really
proud of yourself for…” guides children toward a more self-reliant,
internalized pride than saying, “I’m proud of you for…”
Avoid
criticism that takes the form of ridicule or shame. When giving
children corrective feedback, choose your words and tone carefully.
What you perceive as joking may not come across that way to a child.
Try an “I” statement like, “I really like it when you tell me thank
you,” instead of, “How come you never remember to say thank you?”
Teach
children about decision-making and to recognize when they have made
good decisions. If they solve their own problems, they gain
confidence in themselves. If you solve them, they’ll remain dependent
on you. Take the time to answer questions. Brainstorm their options
with them.
Show
children that you can laugh at yourself. Show them that life
doesn’t need to be serious all the time and that sometimes teasing can
be fun.
A
child’s self-esteem will vary based on the situation. A child may
feel self-confident and accepted at home but not around the
neighborhood. They may feel accepted and liked by their peers one
moment and not the next. You can help in these instances by reassuring
your child or Little that you support and accept him or her even while
others do not.
A
child’s sense of self-worth will deepen when you respond to
them with interest, rather than just flattery. For example, ask
questions about a child’s drawing rather than just, “That’s a pretty
picture.” If your Little knows a lot about animals, take them to the
library to learn more. Your interest shows that you are taking them
seriously.
Children
benefit from activities that offer a real challenge. Involve your
Little in activities that stretch his or her abilities and give her or
him a sense of accomplishment.
Self-esteem
is most likely to be fostered when children are esteemed by the adults
who are important to them. As Bigs and parents, you can build on
the trust and respect in your relationship by asking their views and
opinions, taking their views and opinions seriously, and giving them
meaningful and realistic feedback.
This article
was adapted
from the following online resources: http://www.mentalhealth.samhsa.gov/publications/allpubs/CA-0048/default.asp
http://www.childdevelopmentinfo.com/parenting/self_esteem.shtml
http://www.kidsource.com/kidsource/content2/Strengthen_Children_Self.html