Food, Nutrition and Health
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Local News

Tips for Planning Receptions and Parties
(Posted on 5/9/2008)
Spring and summer is when families and friends gather for graduations, weddings, picnics and barbeques. It is a time for fun and memories. Iowa State University Extension has tips for your decision making need to have a safe and happy celebration.

Simplify Your Life
(Posted on 5/9/2008)
The average American uses far more than his or her share of our planet’s resources. Choosing simplicity involves clearing away clutter that detracts from the true purpose and beauty of your life.

Put Some "Fun" In Your Relationship
(Posted on 5/9/2008)
When was the last time you did something together with your spouse or partner that was fun? With a little effort and planning, couples can put some fun into their relationship, says Donna Donald, a family life specialist with Iowa State University Extension.

Tips for Saving Money at the Grocery Store
(Posted on 5/9/2008)
If the total on the register at the grocery store is lightening your checkbook more than you would like, there are some strategies that may help to reduce what you spend.

Open Class Fairbook Now Available On-Line!
(Posted on 5/9/2008)
Welcome to the on-line version of the 2008 Ida County Open Class Fair Book! Whether you have a flair for vegetables, flowers, needlework, or crafts the Ida County Fair has just the class for you to display your talents.

Frequently Requested Publications
(Posted on 5/5/2008)
Land Value Surveys, Cash Rental Rates, Custom Farm Rates, Herbicide Guides, Consumer Information, Gardening & Horticulture Tips are just a few of the frequently requested resources from the Ida County Extension Office. Check out this link to quickly access these publications and many more!

Food for Fitness and Fun
(Posted on 5/5/2008)
ISU Extension has easy to prepare recipes, fun activities,
and healthy tips to help you and your family stay fit. Check out this link to find the current and archived newsletters with research based information on these and other wellness related topics.

May is Beef Month and More!
(Posted on 4/30/2008)
While many people celebrate graduations, confirmations, and first communions in May, here is a list of other celebrations for the Month of May with links to their activities and events. These range from Beef Month in Iowa to National Asthma Awareness Month.

Extension Tip of the Week
(Posted on 4/28/2008)
Extension Tip of the Week (TOW) is a feature that can be sent to you directly by e-mail. These tips, sent weekly, will be brief and timely, cover a variety of topics.

Raising Healthy Kids
(Posted on 3/10/2008)
Raising Healthy Kids is a series of publications designed to help parents, communities, and childcare providers address important health and nutrition questions.

Too Busy to Get More Physical Activity and Nutrition Information?
(Posted on 3/10/2008)
A common excuse for not getting more physical activity and making better nutritional choices is the lack of time. “In research examining barriers to making healthy behavior change, individuals frequently mention lack of time,” says Ruth Litchfield, Iowa State University Extension nutrition specialist.

Develop Markets for Fruits and Vegetables
(Posted on 3/10/2008)
Producers interested in learning how to market local fruits and vegetables to foodservice and retail distributors are invited to attend one of a series of meetings sponsored by ISU Extension.

Need Information Quickly?
(Posted on 1/29/2008)
When you need expert answers in a hurry, rely on Iowa State University Extension Hotlines. Select this easy button or the blue text for links to these Hotlines.

Have You Heard, Extension is in the News?
(Posted on 1/23/2008)
Check out these links to Extension news releases for the latest happenings with ISU Extension. Whether you are into grape vines, p-index levels, finances, or childcare...this site has it all.

Just in Time Parenting
(Posted on 12/20/2007)
When can a baby eat solid foods? How do you know when a baby has an ear infection? eXtension’s new online resource, Just in Time Parenting, provides round-the-clock access to information and experts.

Ida County Poverty and Food Needs Profile
(Posted on 5/18/2006)
For information regarding Ida County demographics, food accessibility, food-related health issues, and food assistance programs check out this profile.
Staff
Ida Extension Family-County and State Staff Serving Ida County
Phone: 712-364-3003
Fax: 712-364-3529
Email:
xida@iastate.edu Kathy S. Schmidt-County Extension Education Director
Phone: (712) 364-3003
Fax: (712) 364-3529
Email:
ksschmid@iastate.edu Renee Sweers-Field Spec Families: Health/Nutrition
Phone: (712) 276-2157
Fax: (712)276-6211
Email:
rsweers@iastate.edu
Resources from ISU Extension