Words on Wellness

Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety.

Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.

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Newsletter Archive

May 2016 - Gardening: Top 10 Vegetables to Grow and Eat for Health > Summer Bounty Salad > Clean Your Way to a Safer Kitchen > Your Brain on Exercise?

April 2016 - 2016 - International Year of Pulses > Lentil Tacos > Food Safety Protection in Iowa > What's Keeping Americans from Moving More?

March 2016 - 2015 Dietary Guidelines Released > Fish Sandwich > Leftovers and Food Safety > Physical Activity Guidelines

February 2016 - Avocado Oil 101 > Salad Dressing > Health Inspection Records at Your Fingertips > Functional Fitness

January 2016 - Get Your Brain in Shape > Salmon Patties > Winter Weather Emergencies - What Do You Do? > Safe Winter Fitness

December 2015 - Alzheimer's Disease: A Weighty Matter > Rise and Shine Breakfast Cobbler > Don't Let Foodborne Illness Crash Your Holidays > Winter Activities for Burning Calories

November 2015 - Sprouted Foods > Butternut Squash Enchiladas > USDA's Meat and Poultry Hotline > Exercise Clothing Basics

October 2015 - Save Money, Eat Well > Sweet Potato Fries > Leftovers Don't Last Forever > Walk Your Way to Fitness

September 2015 - Recipe for Safe Food > Broccoli Salad > Superfoods: More than Kale and Quinoa > Get Moving in Your Community

August 2015 - Orthorexia: An Obsession with Eating Pure > Quick Fruit Dessert > Are You Sitting Too Much? > Microwave Safe Containers and Wraps

July 2015 - The Hype about Coconut Oil > Anyday Picnic Salad > Eggs and Poultry: Safe to Eat > Fitness for People with Disabilities

June 2015 - Biggest chunk of calories comes from processed foods, study finds > Pan Fried Tilapia with Orange Sauce > Grill Food Safely > Make physical activity a regular part of the day

May 2015 - A Look at Energy Drinks: Paying the Price for Caffeine? > Fruit Smoothie > Home Food Safety Mythbusters > Health Benefits of Bicycling

April 2015 - Reconsidering the Egg > Make-ahead Breakfast Burritos > Are You Cooking Food Safely > The Garden: Mother Nature's Gym

March 2015 - The Paleo Diet - A look at a popular eating plan > Chicken Alfredo Pasta > Keeping it clean - To wash your hands or to use hand sanitizer? > What's Hot - Bikram Yoga

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