Words on Wellness

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Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety.

Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.

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Questions about food and nutrition?

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1-800-262-3804 or 515-296-5883
(Monday-Friday, 9am-noon; 1-4pm)

Find a Human Sciences specialist serving your county.

Locate your county extension office.

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2024

April - Make Brain-healthy Lifestyle Choices > Vegetable Frittata > Chronic Conditions? Stay Active > Double Up Food Bucks

March - Strategies to Help When Cooking for One or Two > Sloppy Joes > Tips to Avoid Food Poisoning When Eating Out > Smartphone Apps and Fitness Trackers May Be Helpful Ways to Increase Physical Activity

February - February Is American Heart Month > Slow Cooker Mexican Chicken Soup > Using Food Thermometers > VITA - Volunteer Income Tax Assistance

January - Let's Be Clear on Cleaning > Scrambled Egg Skillet > Win with Workplace Wellness > What Is Intuitive Eating?

2023

December 2023 - Slow Cooker: Your Best Friend for Plant-based Meals > Flu Shot Time! > Slow Cooker Black-eyed Pea Soup > Smart Habits Mean Savings > Find Your Movement Motivation

November 2023 - November Is National Diabetes Month > Fiesta Skillet Dinner > Cooking in a Hurry > Sleeping Is Time Well Spent

October - Food and Mood > Load up on these nutrients to fuel your brain! > White Bean Dip > Creating a self- care plan > Is shrinkflation affecting your finances?

September - For a Safe Plate, Do Not Cross-Contaminate > Roasted Vegetables and Kielbasa > Tracking Food Costs > Probiotic Primer

August - Meal Planning to Save Money > Pork Loin Roast and Vegetables > Workout Videos to Keep You Motivated! > Is Radon in Your Home?

July - Produce Basics > Produce Safety in Gardens > Summer Bounty Salad > How to Create a Container Garden > Journey with Mindfulness

June - Get Fired Up! Grill What's in Season > Grilled Vegetable Packets > Three Simple Rules for Outdoor Meals > Double Up on Food Bucks

May - Diet and Inflammation > Easy Roasted Veggies > Plan Your Move > Wireless EBT Project

April - April Is Parkinson's Disease Awareness Month > Vegetable Fried Rice > Resources to Help You Move More > How to Store Wine to Get the Best of It

Words on Wellness Words on Wellness

Tue, 03/12/2024 - 03:00
Tips to Avoid Food Poisoning When Eating Out
Source: CDC Food Safety and Eating Out, www.cdc.gov

Tue, 03/05/2024 - 08:05
Strategies to Help When Cooking for One or Two

Tue, 02/27/2024 - 09:05
Using Food Thermometers
Did you know 66% of people do not use food thermometers correctly? If food temperatures are not checked regularly, people are at higher risk of a foodborne illness. Research by the USDA shows one out of four hamburgers turn brown before they reach the…