Words on Wellness

Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety.

Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.

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Newsletter Archive

September 2016 - Healthy Choices for Healthy Events > Carver Dip > The Real Deal on Raw Flour > Planks for a Strong Core

August 2016 - Surfing the Web for Accurate Nutrition and Health Information > Apricot Pops > DESKerWhat? > Safe Preserving Using a Steam Canner

July 2016 - Organic Does Not Mean Chemical Free > Frozen Fruit Cup > Foam Roll Your Way to Better Fitness

June 2016 - Announcing a Brand New Vegetable! > Roasted Kalettes > Buying Fresh Produce? Keep it Fresh? > Move for Thought

May 2016 - Gardening: Top 10 Vegetables to Grow and Eat for Health > Summer Bounty Salad > Clean Your Way to a Safer Kitchen > Your Brain on Exercise?

April 2016 - 2016 - International Year of Pulses > Lentil Tacos > Food Safety Protection in Iowa > What's Keeping Americans from Moving More?

March 2016 - 2015 Dietary Guidelines Released > Fish Sandwich > Leftovers and Food Safety > Physical Activity Guidelines

February 2016 - Avocado Oil 101 > Salad Dressing > Health Inspection Records at Your Fingertips > Functional Fitness

January 2016 - Get Your Brain in Shape > Salmon Patties > Winter Weather Emergencies - What Do You Do? > Safe Winter Fitness

December 2015 - Alzheimer's Disease: A Weighty Matter > Rise and Shine Breakfast Cobbler > Don't Let Foodborne Illness Crash Your Holidays > Winter Activities for Burning Calories

November 2015 - Sprouted Foods > Butternut Squash Enchiladas > USDA's Meat and Poultry Hotline > Exercise Clothing Basics

October 2015 - Save Money, Eat Well > Sweet Potato Fries > Leftovers Don't Last Forever > Walk Your Way to Fitness

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