Words on Wellness

Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety.

Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.

3 easy ways to get your Words on Wellness:

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Newsletter Archive

April 2017 - Online Tools for Healthy Choices > Fish Tacos > Seafood Recommendations for Pregnant and Breastfeeding Women and Young Children > Body Weight Training

March 2017 - Tracking for Health > Teriyaki Rice Bowl > Facts about the Date on Your Food Package > Swimming

February 2017 - Build a Better Bowl > Zesty Whole Grain Salad > Safe Food on the Big Screen? > Wearable Technology Tops 2017 Fitness Trends

January 2017 - A New Face for Spend Smart. Eat Smart. > Minestrone Soup > Deep Clean in the Deep Freeze > Keep Movin' in the New Year

December 2016 - Healthy Gifts from the Heart > Popcorn Trail Mix > Take Safe Food to the Potluck > Snowshoeing! An Easy Way to Enjoy Winter's Beauty

November 2016 - Less Waste, More Money > Pumpkin Apple Cake > Sponge Safety > Tracking Wildlife

October 2016 - How to Get Your Vitamin D > Loaded Potato Soup > Slow Cookers > Just Dance

September 2016 - Healthy Choices for Healthy Events > Carver Dip > The Real Deal on Raw Flour > Planks for a Strong Core

August 2016 - Surfing the Web for Accurate Nutrition and Health Information > Apricot Pops > DESKerWhat? > Safe Preserving Using a Steam Canner

July 2016 - Organic Does Not Mean Chemical Free > Frozen Fruit Cup > Foam Roll Your Way to Better Fitness

June 2016 - Announcing a Brand New Vegetable! > Roasted Kalettes > Buying Fresh Produce? Keep it Fresh? > Move for Thought

May 2016 - Gardening: Top 10 Vegetables to Grow and Eat for Health > Summer Bounty Salad > Clean Your Way to a Safer Kitchen > Your Brain on Exercise?

April 2016 - 2016 - International Year of Pulses > Lentil Tacos > Food Safety Protection in Iowa > What's Keeping Americans from Moving More?

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