Words on Wellness
Words on Wellness (WOW) promotes a healthy lifestyle. Get reliable, research-based information about nutrition, exercise, and food safety.
Check out WOW to explore the power of incorporating healthy practices into daily living for you and your family.
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December 2013 - Leftover Swap - How Safe Is It? > Banana Nog > Safe Eggnog > Clean Up!
November 2013 - Make Your Thanksgiving Meal Last with 'Planned-overs' > Carver Dip > Dishwashers Are for Cleaning, Not Cooking > Choosing the Right Gym for You
October 2013 - A Halloween Treat for Fall - Roasted Pumpkin > Easy Roasted Veggies > Home Canning 101 > Enjoy the Fall Colors in Iowa's State Parks
September 2013 - "Added Sugars" Add Up in Our Diets! > Yogurt Parfaits > Eat Fresh Produce, But Handle It Safely > Reduce Screen Time
August 2013 - Buying and Storing Fresh Fruits and Vegetables > Farmer's Market Salad > Food Safety at the Farmer's Market > Creek Walking
July 2013 - USDA Standards that Define Food Terms on Packaging > Cheesy Pasta with Summer Vegetables > Handwashing 101 > Stakeholder Input Needed on Health Exchanges created by Affordable Care Act > Iowa Launches Healthy and Happy Outdoors
June 2013 - Fruits and Vegetables: Nature's Cancer Prevention > Spinach Black Bean Salad > Can I Substitute Fresh for Dry Herbs and Spices? > Gardening Counts as Physical Activity
May 2013 - Tip-Offs to Find Rip-Offs > Rice Salad with mango and Black Beans > Teach kids to be Food Safe > No Workout on Purpose?
April 2013 - Brown Bagging It! Lunches to Go > Sweet Potato Bean Burritos > Food Safety Guidelines and Reusable Shopping Bags > Stay Active: Drake Relays Event Promotes Iowa's Healthiest State Initiative
March 2013 - Is It Still Good? Tossing Food That Has Expired > Meat and Vegetable Macaroni > Spend Smart. Eat Smart. > Got 10 Minutes? Then Exercise!
February 2013 - Whole Grains: Give Them the 3-step Test > Skillet Lasagna > Storing Whole Grains Safely > Safe Storage, Grain by Grain > Dance Like the Stars!
January 2013 - Does Your Weight Need a New Year's Check-Up? > Easy Bean Dip > National Popcorn Day > Don't Invite an Unwanted Friend to Your Super Bowl Party! > Try a New Winter Sport
December 2012 - The Appeal of Apples > Tips for Healthier Holiday Meals > Hurry-up Baked Apples > Checklist for Safe Recipes > Kitchen Calisthenics