What's on your plate?
- The icon conveys that half of your plate should consist of fruits and vegetables, with vegetables comprising slightly more than the fruits.
- The other half of the plate consists of grains and proteins, with grains comprising slightly more than the protein.
- Dairy is depicted as a circle (i.e. glass of milk) off to the side of the plate.
While the icon or graphic has changed, many of the messages are the same:
Foods to Increase
Foods to Reduce
10 Tips Nutrition Education Series
Get started toward a healthy diet! Print theses easy-to-follow tips (available in English or Spanish)...