Is hydration slowing you down? Play the H2O race and find out!
Visit the 'Eat to Compete' Sports Nutrition Web site for the most up-to-date information on the role of nutrition in physical performance. Many of the recommendations that optimize physical performance for the athlete are appropriate for optimizing overall health as well. Information on this site can be used by the recreational athlete, competitive athlete, coaches, trainers or anyone interested in improving their overall health through nutrition and exercise.
Are you getting your daily carbohydrate requirement? Use to Carb-O-Meter to help you examine your carbohydrate (aka carbs) intake. Most people consume 200 to 500 grams daily--130 grams daily is a minimum requirement.
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Ruth Litchfield, litch@iastate.edu
Locate the ISU Nutrition and Health Field Specialist in your county