Pyramids of Health
Physical activity for kids does not have to be a competitive sport. Get some ideas, view the new MyPyramid for Kids and an activity pyramid.
Use the ABCs:
Aim for fitness
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Children need 60 minutes or more daily of moderate physical activity.
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Adults need 30 minutes or more daily of moderate physical activity.
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Families that are active together improve their physical and emotional health.
Build a healthy base
Choose sensibly

Get some activity ideas, the new MyPyramid for Kids and an activity pyramid ... download or order a copy of Pyramids of Health.