Iowa State University Extension

Physical activity for kids does not have to be a competitive sport.  Get some ideas, view the new MyPyramid for Kids and an activity pyramid.

Use the ABCs:

Aim for fitness

• Children need 60 minutes or more daily of moderate physical activity.
• Adults need 30 minutes or more daily of moderate physical activity.
• Families that are active together improve their physical and emotional health.

Build a healthy base

• Use the Activity Pyramid and MyPyramid For Kids to guide your activity and food choices.
• Both children and adults benefit from basing their daily choices on the pyramids.

Choose sensibly

• Make half your grains whole
• Vary your veggies
• Focus on fruits
• Get your calcium-rich foods
• Go lean with protein

Get some activity ideas, the new MyPyramid for Kids and an activity pyramid...download (pdf) or order a copy of Pyramids of Health.

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