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Iowa State University Extension

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Food, Nutrition and Health

Feeding children

Pyramids of Health

Physical activity for kids does not have to be a competitive sport.  Get some ideas, view the new MyPyramid for Kids and an activity pyramid.

Use the ABCs:

Aim for fitness

  • Children need 60 minutes or more daily of moderate physical activity.
  • Adults need 30 minutes or more daily of moderate physical activity.
  • Families that are active together improve their physical and emotional health.

Build a healthy base

  • Use the Activity Pyramid and MyPyramid For Kids to guide your activity and food choices.
  • Both children and adults benefit from basing their daily choices on the pyramids.

Choose sensibly

  • Make half your grains whole
  • Vary your veggies
  • Focus on fruits
  • Get your calcium-rich foods
  • Go lean with protein

Get some activity ideas, the new MyPyramid for Kids and an activity pyramid...download (pdf) or order a copy of Pyramids of Health.

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