Shared meals nourish mind, body, and soul. Families who have made the effort to schedule meals when most or all members can be present have experienced the following benefits:
Better communication
Mealtime conversations let family members share the daily happenings in their lives and get to know more about each other. Mealtime also can be an opportunity to plan family activities and discuss family needs.
Stronger family bond
Every family has strengths. Eating together increases each family member’s sense of belonging and provides a setting for discussions that can reinforce values that are important to the family. Regular family meals create a routine that helps children feel more secure. Stronger bonds make it easier to deal with problems that arise.
Shared learning
Eating together offers an opportunity to practice social skills, including table manners and conversation, as well as basic food preparation skills.
Improved nutrition
A more balanced nutritious meal is likely to be prepared when most or all of the family eats together. Shared meals also can save money.
For more information, download (pdf) or order a copy of Say 'Yes' to Family Meals.
Check out the National Cattleman's Beef Association family-mealtimes.org Web site for additional ideas and resources for enjoying fun meals as a family.
For more information, order the "Raising Healthy Kids" series
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