Heart disease starts in childhood. The health habits children learn can reduce their risk for heart disease later in life. Learn to monitor fat and cholesterol in children.
Tips for reducing cholesterol and fat
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Monitor cholesterol intake with a goal of less than 300 mg per day.
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Encourage 5 servings of vegetables and fruits daily.
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Encourage 6-11 servings of whole grain and other grain food daily.
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Encourage consumption of adequate amounts of fi ber.
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Substitute foods high in saturated fat with foods high in mono- and polyunsaturated fats.
For more information, download (pdf) or order a copy of Healthy Hearts: How to monitor fat and cholesterol
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