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Iowa State University Extension

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Food, Nutrition and Health

Diet and Exercise

Activity of the Week

woman walking

Badminton, dancing, gardening, hiking, pilates, strength training, twister and more...

Search through the "activity of the week" archives to learn more about various physical activities for you and your family.

Subscribe to the Food, Recipe, and Activity email list for information, recipes, and tips delivered to your Inbox each week.

Do you have a suggestion for a fruit or vegetable recipe or an activity you'd like us to research? Email the specialist your ideas!