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Iowa State University Extension

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Food, Nutrition and Health

Food Insecurity and Hunger

Nutrition Education Programs - EFNEP & FNP

Family Mealtime

Expanded Food and Nutrition Education Program (EFNEP) and Family Nutrition Program (FNP) staff work with pregnant teens, families with young children, and youth. Program staff meet with participants one-on-one and in small groups.

Lessons are selected depending on the needs and wants of the participants. The lessons include activities, worksheets, games, and cooking.

Participants learn how to:

  • Budget their food dollars
  • Save time and money by planning meals
  • Stay healthy by making wise food choices
  • Keep food safe to eat
  • Feed their children
  • Increase physical activity
  • Prepare healthy snacks

Families and youth strengthen communication, decision-making, and problem-solving skills through the lessons. These life skills help participants obtain employment and nurture family relationships. 

Learn more about the program and eligibility on the Nutrition Education Web site.