Makes 2 servings
Ingredients:
- 1 cup canned crushed pineapple (packed in its own juices), drained
- 1/2 medium mango, diced
- 1/2 cup frozen corn, thawed
- 1/2 cup chopped tomatoes
- 1/4 cup minced parsley
- 3 Tbsp. minced red onion
- Salt, cayenne pepper and cumin, to taste
Directions:
- In medium bowl, mix pineapple, mango, corn, tomatoes, parsley and onion.
- Season with salt, cayenne and cumin, to taste.
- Serve over grilled fish, chicken or tofu.
Nutritional Information (per 1/4 cup serving): 31 calories,<1 g total fat (<1 g saturated fat), 8 g carbohydrates, 1 g protein, <1 g dietary fiber, 5 mg sodium.
Reprinted with permission from the American Institute for Cancer Research. Visit them at www.aicr.org/information/recipe