Makes 4 servings
Ingredients:
- Lettuce leaves
- 2 tangerines, peeled and thinly sliced
- 2 kiwifruit, peeled and thinly sliced
- Tangerine peel strips (optional)
- 1/2 cup whole cranberry sauce (for dressing)
- 1/2 cup non-fat strawberry or mixed berry-flavored yogurt (for dressing)
Directions:
On 4 salad plates, arrange lettuce leaves. Arrange tangerine and kiwifruit slices over lettuce. Spoon dressing over salads. Garnish with strips of tangerine peel if desired.
Cranberry Dressing Preparation:
In blender container combine cranberry sauce and yogurt. Cover and blend until smooth. Makes about 1 cup.
Nutritional Information (per serving): 118 calories, 0 g fat, 29 g carbohydrate, 2 g protein, 3 g dietary fiber, 26 mg. sodium
Recipe courtesy of the Centers for Disease Control and Prevention. For more recipes and other information about fruits and vegetables visit: http://www.cdc.gov/nccdphp/dnpa/5aday/index.htm