Makes 4 servings
Ingredients:
- 1 lb mixed mushrooms (white, portabella, shiitake, crimini, oyster), cut in large pieces
- 1 sweet red bell pepper, cut in 1-inch chunks
- 1 zucchini, large, cut in 1-inch chunks
- 1 medium onion, cut in 1-inch chunks
- 1/2 Tbsp olive oil
- 1 tsp garlic minced
- 1 tsp freshly ground pepper
Directions:
- Preheat oven to 450ºF.
- In a 13x9x2 inch nonstick baking pan (or spray a conventional pan with vegetable cooking spray) place mushrooms, bell pepper, zucchini, and onion.
- Toss with olive oil, garlic, salt and black pepper.
- Bake uncovered until mushrooms and vegetables are tender, about 20 minutes.
- Serve as a side dish, or toss with pasta or rice if desired.
Nutritional Information (per serving): 60 calories, 2 grams fat, 4 grams protein, 10 grams carbohydrate, 2 grams fiber, 240 mg sodium
Recipe courtesy of the Centers for Disease Control and Prevention. For more recipes and other information about fruits and vegetables visit: www.cdc.gov/nccdphp/dnpa/5aday/index.htm