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Iowa State University Extension

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Food, Nutrition and Health

Side Dishes

Pomegranate and banana salad

Makes 4 servings

Ingredients:

  • 1 tablespoon brown sugar
  • 2 limes (or 1/4 cup freshly squeezed lime juice)
  • 2 pomegranates, chilled
  • 3 bananas

Instructions:

  1. Mix together the juice of the limes and the tablespoon of sugar, adjust sweet and sour to taste. Score and seed both pomegranates freeing the seeds.
  2. Mound the pomegranate seeds in the center of the salad plates and slice the bananas around the perimeter of the seeds.
  3. Drizzle with the prepared lime dressing and serve.

Nutrition Information: 140 calories, 0 grams total fat, 37 grams carbohydrate, 2 grams protein, 3 grams fiber, 0 milligrams sodium, 0 milligrams cholesterol.

Courtesy of the Pomegranate Council. Find more recipes at www.pomegranates.org.