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Iowa State University Extension

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Food, Nutrition and Health

Side Dishes

Persimmon apple salad

Yield: 6 servings

Ingredients:

  • 1 Tbsp walnut pieces, toasted
  • 2 Tbsp orange juice
  • 1 Tbsp sherry vinegar
  • 1 Tbsp olive oil
  • 3 sweet variety apples, rinsed, cored, and thinly sliced lengthwise
  • 3 firm-ripe Guyu persimmons, rinsed, stemmed, and thinly sliced lengthwise


Instructions:

  1. In a bowl, combine orange juice, vinegar, and olive oil.
  2. Add apples, persimmons, and toasted walnuts and mix to coat.


Nutrition Information: 120 calories, 3 grams fat, 25 grams carbohydrates, 1 gram protein, 4 grams fiber, 0 milligrams cholesterol, 0 milligrams sodium

Courtesy of the Centers for Disease Control and Prevention website. For more recipes and access to the recipe’s full nutritional profile, visit www.cdc.gov