Makes 1 serving
Ingredients:
- Butter-flavored cooking spray
- 1/2 cup eggplant, diced
- 1/2 cup fresh mushrooms, diced
- 3/4 cup fresh tomatoes, chopped
- 3/4 oz. fat-free mozzarella cheese (such as a string cheese stick)
Instructions:
- Spray skillet with cooking spray, heat over medium-high heat.
- Sauté eggplant, mushrooms, and tomatoes in skillet until tender.
- Drain off extra juice and top with shredded or `peeled' cheese.
Nutrition Information: 95 calories, 3 grams total fat, 10 grams carbohydrate, 9 grams protein, 3 grams fiber, 150 milligrams sodium, 4 milligrams cholesterol.
Courtesy of Produce for Better Health Foundation. All PBH endorsed recipes meet the nutrition standards that maintain fruits and vegetables as healthy foods. For more recipes and other information about fruits and vegetables visit: www.fruitsandveggiesmorematters.org