5-spice onion soup
Ingredients:
- 2 onions, cut in half, sliced thin
- 6 cloves garlic, sliced
- Salt and white pepper to taste
Broth:
- 1 medium onion, chopped
- 6 cups and 1 tablespoon chicken or vegetable broth
- 1/2 inch fresh peeled ginger, sliced
- 6 whole cloves
- 1 cinnamon stick, about 4 inches long
- 3 star anise
- 1/2 teaspoon dried fennel seeds
- 6 whole dried medium shiitake mushrooms
- 1 tablespoon soy sauce
- 1 tablespoon molasses
Directions:
- Heat 1 TBS broth in medium soup pot. Healthy Sauté first onion in broth ingredient list over medium heat in broth for 5 minutes, stirring frequently, until translucent. Add rest of broth, and next 8 ingredients, and stir. Bring to a boil, reduce heat to medium low, and simmer broth ingredients briskly together for 20 minutes, uncovered. This will bring out a lot of flavor from the ingredients. Strain, while still hot, and return liquid to pan. Do not throw away mushrooms. Discard the rest.
- While broth is simmering, cut onions in half and slice thin. In separate medium sized stainless steel skillet, heat 1 TBS of soup broth over medium heat. Healthy Sauté sliced onions over medium low heat in broth, stirring often for about 15 minutes, until translucent. Add garlic and sauté for another minute.
- Slice shiitake mushrooms saved from broth and return to soup along with sautéed onions and garlic. Season with salt and white pepper to taste.
Nutrition Information (serving size -1/4 of recipe): Calories 160, Total Fat 3g, Cholesterol 0mg, Sodium 1432 mg, Total Carbohydrate 26g, Protein 10g