Makes 5 servings
Ingredients:
- 2 cups fresh pineapple cubes
- 1 1/2 cups Ugli fruit sections (approximately 1 Ugli fruit)
- 2 kiwi (approximately 3/4 cup)
- 1 can (15 ounces) mandarin oranges in juice, drained
- 1 1/2 teaspoons coconut extract
- 1 carton (8 ounces) nonfat, artificially-sweetened vanilla yogurt
Directions:
In a large bowl, combine pineapple, Ugli fruit sections, kiwi, and mandarin oranges. Toss gently to mix.Cover and chill about 1 hour. Stir coconut extract into yogurt; set aside. Place 1/2 cup fruit into bowls. Spoon a dollop of yogurt mixture over each serving. Serve right away.
Nutritional Information (per serving): 68 calories, 0 grams fat, 2 grams protein, 15 grams carbohydrate, 1 g fiber, 15 mg sodium
Adapted from Diabetes Self Management website: www.diabetesselfmanagement.com/recipe