Makes 1 serving
Ingredients:
- 1 tortilla, preferably whole wheat
- 2 tsp "fruit only" strawberry preserves
- 2 Tbsp reduced fat ricotta cheese
- 1/3 - 1/2 cup sliced fresh strawberries
- 2 Tbsp sliced almonds, toasted
Directions:
On at surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating. Makes 1 fruit wrap. Variation: Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches..
Nutritional Information (per serving): 231 Calories, 9 g Fat (2 g saturated fat), 34 grams Carbohydrate, 9 grams Protein, 4 grams, Fiber, 213 mg Sodium
Reprinted with permission from the American Institute for Cancer Research. Visit them at www.aicr.org/information/recipe