Makes 4 to 6 servings
Ingredients:
- 1 can (16 ounces) peaches, sliced and drained
- 1 can (16 ounces) pears, halves and drained
- 1 cup (6 ounces) prunes, pitted and halved
- 1 tsp orange peel, grated
- 1 1/2 cup granola cereal, lowfat
- 1/3 cup orange juice
Directions:
In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel and orange juice. Top with granola. Microwave on HIGH 5 minutes. Let stand 2 minutes. Spoon into bowls. Serve with plain yogurt if desired.
Nutritional analysis per serving: Calories 274, Fat 3g, 3 g Protein, 64 g Carbohydrate, Cholesterol 0 mg, Fiber 7g, Sodium 85 mg.
Reprinted with permission from the Centers for Disease Control and Prevention 5 a day website. More recipes are available at www.5aday.gov/month/index.html