Makes 4 servings, 1 cup each
Ingredients:
- 1 cup fresh or unsweetened frozen blueberries, thawed and drained
- 1 cups cut-up additional fresh fruit or unsweetened frozen fruit, thawed and drained
- 2 cups low-fat vanilla yogurt
- Optional ingredients: 4 Tablespoons raisins, dried fruit, chopped nuts, sunflower seeds, or crunchy cereal
Instructions:
- Wash fruit and cut into bite-sized chunks or thaw and drain frozen fruit.
- Put 1/4 cup fruit into bottom of four glasses. Top with 1/4 cup vanilla yogurt. Add another 1/4 cup fruit and top with 1/4 cup yogurt.
- Top with optional ingredients if desired.
- Chill until ready to serve.
Nutrition Information: 90 calories, 1 gram total fat, 16 grams carbohydrate, 5 grams protein, 1 grams fiber, 70 milligrams sodium, 4 milligrams cholesterol.
Adapted from the Iowa Expanded Food and Nutrition Education Program and Family Nutrition Program.