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Iowa State University Extension

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Food, Nutrition and Health

Fruits

Asian salad

Makes 4 servings

Ingredients:

 

  • 1 papaya
  • 1 guava
  • 1 Asian pear
  • 1 lb. spring salad mix
  • 4 Tbsp. low-fat vinaigrette (your choice)

 

Directions:

Cut papaya and guava into thin slices. Julienne the Asian pear. Put the spring salad mix in a large bowl. Toss with dressing. Mound on a platter. Place fruit slices on top and serve.

 

Nutritional Information (per 1/4 of recipe): 140 calories, 4 g fat, 0 g saturated fat, 23 g carbohydrate, 5 g protein, 11 mg cholesterol, 236 mg sodium, 5 g dietary fiber. 

 

Recipe courtesy of the Centers for Disease Control and Prevention. For more recipes and other information about fruits and vegetables visit: www.cdc.gov/nccdphp/dnpa/5aday/index.htm