Makes 4 servings
Ingredients:
- 3 oranges, peeled and sectioned
- 2 small grapefruits, peeled and sectioned
- 1/2 cup orange marmalade
- 1 teaspoon vanilla extract
- 2 8-ounce containers fat-free lemon yogurt
- 2 tablespoons shredded coconut
Directions:
1. Combine sectioned fruit in medium bowl. Add marmalade and vanilla and stir gently to coat all citrus sections.
2. Spoon equal amount into 4 glasses or fruit bowls. Spoon and spread 4 ounces of lemon yogurt on top of each portion and top with shredded coconut.
3. Chill for 20-30 minutes before serving
Nutritional Information (per serving): 314 calories, 1 gram total fat, 70 grams carbohydrate, 8 grams protein, 5 dietary fiber, 100 mg. sodium, 0 grams cholesterol
Recipe courtesy of the Centers for Disease Control and Prevention. For more recipes and other information about fruits and vegetables visit: http://www.cdc.gov/nccdphp/dnpa/5aday/index.htm