Iowa State University Extension

Ingredients:

• 1-cup skim milk
• 1-cup calcium fortified orange juice
• 1 banana
• 1/2 cup frozen blueberries
• 1/4 cup wheat germ

Directions:

Place all ingredients in a blender. Blend on high speed until pureed smooth. Serve immediately or refrigerate until ready to serve, up to 12 hours. If you make it ahead, blend again quickly before serving.

Source: Communicating Food for Health, May 2001