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Iowa State University Extension

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Food, Nutrition and Health

Beverages

Orange punch

Ingredients:

  • 1 gallon low fat frozen vanilla yogurt or ice cream
  • 1 quart orange juice, chilled
  • 1 liter sugar free lemon-lime soda, chilled

 

Combine frozen yogurt and orange juice in a punchbowl; stir well. Add soda just before serving.

 

Nutrition analysis: 8 ounce serving – 214 calories, 3 g fat (1.6 sat), 16 mg cholesterol, 125 mg sodium, 40g carb, 7 g protein.