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Food, Nutrition and Health

Food

Tangerine

tangerine

History
Tangerine is a variety of Mandarin orange. The mandarin orange is native to southeastern Asia. The name tangerine comes from Tangier, Morocco, the port from which the first tangerines were shipped to Europe. Tangerines were cultivated for over 3,000 years in China and Japan, but did not reach Europe and North America until the nineteenth century. It reached America in the mid-19th Century when the Italian consul at New Orleans planted it on the consulate grounds. From there it was brought to Florida some time between 1840 and1894 by Major Atway. Today it is cultivated in subtropical regions worldwide, especially southern Europe and the southern U.S. The tree is smaller than other orange trees, with slender twigs and lance-shaped leaves. The fruit is slightly flattened at each end and has a loose, reddish orange peel. Easily separated segments of tender, juicy, richly flavored pulp are abundant in vitamin C. Oil from the fragrant skin is a characteristic ingredient in several flavorings and liqueurs.

Selection
Depending on the variety, mandarin oranges are in season from November through June in the Northern hemisphere, with peak season being December and January. Select Tangerines that are unblemished and heavy for their size. Avoid those with cuts, soft spots, or mold. Bright color really isn’t a good indication of sweetness. Some Tangerines naturally have green patches on the rind, even when fully ripe. They may be stored in a cool, dark spot for a few days, but ideally should be refrigerated to extend shelf life up to two weeks.

Varieties
There are 3 major types of tangerines from the Western growing areas: Tangerines, Mandarins and Tangelos:

  • Tangerines - available around Thanksgiving, sometimes sold with stems and leaves attached. These include the Fairchild and Dancy varieties.
  • Mandarins - have a light orange color and a complex, sweet flavor. The Satsuma, Honey and Royal are the three major Mandarin varieties.
  • Tangelos - a cross between a grapefruit and a tangerine. They are noted for their juiciness and mild, sweet flavor. Orlandos and Minneolas are popular Tangelo varieties.

Tangerine Tips

  • Freshly grated tangerine peel provides an exotic flavor to other foods. Because the peel of most varieties is loose, use less pressure when grating.
  • When using whole tangerine segments in salads, desserts and other dishes, remove any seeds by snipping the center of the segment and gently squeezing.
  • Add tangerine segments to coleslaw or tuna salad for an unexpected, delicious and colorful treat!

Nutrition Information
Tangerine (1 medium) - Calories: 50, Total Fat: .05 g, Cholesterol: 0 mg, Total Carbohydrates: 15 g, Sugar: 12 (g), Vitamin A: 0%DV, Calcium: 4%DV, Calories From Fat: 5, Saturated Fat: 0 g, Sodium: 0 mg, Dietary Fiber: 3 g, Protein: 1 g, Vitamin C: 50%DV, Iron: 0%DV