History
Although, uncommon to most Americans, salsify has been a popular root among well-known characters. In 1982, John A. Freeman called salsify “[the] very special survival vegetable”. In addition, the root was one of the favorite items in Thomas Jefferson's garden. Today the root is popular in France, Russia, and Italy but is fairly uncommon on the U.S. market. In rare occasions it could be found on a local farmer's market, or in a specialty store.
Salsify Facts
The Latin name of salsify is solsequium, which means the flower that followed the course of the sun. Salsify is a white to tanned color root with a tender and mild taste. The flavor has been described as anywhere from asparagus and creamy coconut to an oyster-like flavor.
Salsify grows for approximately 120 days to a height of 3 feet and is either harvested in October or kept in the ground until spring. The root can be stored similar to carrots in a cool environment with the green tops removed to preserve the moisture of the root. The greens can then be used in salads.
The root is easy to prepare and can either be roasted, baked, boiled, steamed, or served au gratin.
Nutrition information (1/2 cup boiled): Calories: 46, Carbohydrates: 11 g, Fiber: 2 g, Protein: 2 g, Fat: 0 g, Cholesterol: 0 mg, Sodium: 11 mg, Potassium: 192 mg, Calcium: 32 mg