You probably read this physical activity idea and said the heck with that! Who wants to do housecleaning? Well to tell you the truth, vacuuming and other household chores are a great way to get your body moving, and moving your body means getting rid of those extra calories. Believe it or not, a person weighing 150 pounds can burn almost 100 calories in only a half an hour of vacuuming!
Plus, there is nothing better than coming home from work to a nice, clean house. It helps you relax and unwind after a hectic day. So look on the bright side, vacuuming can actually help you both mentally and physically! Who would have thought!