One of the most popular sports in the country for both men and women is softball. Similar to baseball, softball requires a bat, a ball, and a glove, which can be found in many stores for a relatively low cost. The ball used in softball is larger than the one used in baseball. In addition, the pitcher throws the ball from underhand instead of over the shoulder seen in baseball. When selecting a bat, try to choose the heaviest one since it will propel the ball the farthest and fastest.
Softball can be enjoyed regardless of age and fitness level and all you would need is your equipment and a park or field to play in. Several workplaces and amateur leagues offer opportunities to try the sport. The benefits of participating in softball are increased flexibility, strength, and muscle tone. In addition, the hand-eye coordination will be improved. The calories burnt per hour for a 130 lbs person is 246 kcal, for a 160 lbs person is 300 kcal, and for a 200 lbs person is 365 kcal.
Before playing it is important to get a good warm-up. Walk, or jog around the field/park for at least 10 minutes, then try to carefully stretch your legs and arms to loosen up the muscle groups that you will use. These include your biceps, calves, hamstrings, quadriceps, shoulders, triceps, and upper and lower back. After the game is over, walk around for a few minutes and stretch your muscles again to prevent or minimize soreness. Remember, a cold muscle will easier get tight which could cause a pulled muscle, thus make sure to stay warm during the game by wearing warm clothing.
Note: always consult with a physician before starting a new exercise program.