What burns more calories -- running, snowshoeing, or cross-country skiing? Guess snowshoeing? you are correct! In addition, snowshoeing will improve or maintain cardiovascular fitness. Because it uses major muscle groups at relatively high intensities for extended periods of time, a high number of calories are expended. Snowshoeing can burn up to 45 percent more calories than walking or running at the same speed. Snowshoeing in powder snow on a hilly course, at about 3 mph, can burn up to about 1,000 calories per hour.
Snowshoeing is a great winter activity that offers great recreation with family and friends and an opportunity to enjoy the great winter outdoors. Snowshoeing is something that almost everyone can participate in, no matter their age, fitness level, or expertise. It is becoming one of the most popular winter recreation and outdoor fitness activities. The skills needed to start snowshoeing are very few-- if you can walk, you can snowshoe! Snowshoeing is a low-impact and safe form of activity, which is ideal for anyone interested in an aerobic workout combined with strength training and muscle endurance.
Some research has shown that individuals who substitute snowshoeing for running or jogging during the winter actually improve their fitness over those who continue their running/jogging. Whether you're looking to get in shape, maintain your fitness level during those winter months, or just enjoy the beauty of natural terrain and gain a mental connection with the outdoors, snowshoeing is an excellent activity for you and your family.
Adapted from North Country Trail Association, http://www.northcountrytrail.org/news/snowshu1.htm