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Iowa State University Extension

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Food, Nutrition and Health

Activity

Snorkeling

Snorkeling, whether in the ocean or the swimming pool, is a fun activity! While the snorkel allows you to breath and the mask allows you to see underwater, the fins on your feet allow you to move about the water extra fast! A 150 pound person can burn almost 200 calories per half hour of snorkeling!

Snorkeling in the ocean is especially fun because you get to see a world that you never new existed. The beauty of the underwater world is amazing. With its assortment of colors and tropical wildlife, it is an incredible experience. Snorkeling is also an activity that both adults and children can enjoy.

If you are taking a vacation to the tropics or taking a dip in the pool and would like to try snorkeling, here are five tips:

  1. Make sure your snorkeling equipment (mask, snorkel, fins) fits comfortably.
  2. If you are planning to go snorkeling in the ocean, practice by snorkeling in a swimming pool. This will help you get comfortable with the equipment.
  3. Always protect your skin by wearing water proof sunscreen.
  4. If going on a vacation to the ocean and you want to snorkel, enroll in a snorkeling class to ensure your safety. Never snorkel or swim in waters that you are unsure of.
  5. Remember to stay relaxed and calm in the water and enjoy the beauty of the underwater creatures!

Above information adapted from: BSAC Snorkeling.  Always consult your physician before beginning a new activity.