If you are the type of person who seeks thrill and adventure, then you should try indoor rock climbing. More and more gyms these days offer indoor rock climbing walls, so you can even climb mountains in Iowa!
Rock climbing is a great way to improve muscular strength because your arms and legs work together as you scale up rocks. It is also regarded as one of the best activities for building the upper body, since much of the work depends on arm, shoulder, and chest muscles. Rock climbing also increases flexibility, particularly when your body has to stretch to reach the next handholds and footholds. Balance and coordination also go hand-in-hand with this activity.
If you want a total body work out, then rock climbing is for you. A 150 lb. person can burn up to 375 calories in only 30 minutes of rock climbing. Be sure to stretch before and after rock climbing to prevent soreness, and always remember to have an expert present to prevent injury.
Always consult your physician before beginning a new exercise.