Cross-country skiing (XC skiing) started being practiced in Scandinavian countries during prehistoric times. Native Americans have also practiced cross-country skiing for similar amounts of time. Polar explorers have used XC skiing as a means of transportation and Scandinavian armies train their infantry on skis for winter operations. Traditionally, almost all equipment was made of natural material: wooden skis, bamboo poles with leather straps, and sturdy leather boots.
Today XC skiing is enjoyed as an adventure and fitness sport as well as a competitive winter sport. It is especially popular in Europe and Canada, countries with large snowfields.
XC skiing as a sport is part of the Nordic skiing family, which also includes ski jumping. As an adventure or leisure activity, XC skiers can tackle trails of various lengths and difficulties. Skiers can ski for extended periods of time using tents or go on short trips from ski resorts or home.
For those who like competition, there are several XC competitive events of various types and lengths, as well as a biathlon, involving a combination of XC skiing and rifle shooting. Worldwide competitions include the Winter Olympics, FIS World Championships, and the FIS World Cup. It is as these events where the fastest cross country skiers are recognized.
Cross-country skiing is widely recognized as one of the healthiest activities someone can do. The motion of skiing is non-jarring and easy on the joints. It works every major muscle group toning the whole body and is excellent for improving the cardiovascular system and burning fat. Instead of seeing snow as an obstacle to exercise outdoors, see it as a path to a new form of physical activity, cross-country skiing.
A 154-pound person will burn approximately 551 calories skiing for 30 minutes.
Be sure to consult a physician before beginning any new type of exercise.