What is better than a warm sunny day, with no wind, and a clear blue sky? Summer is knocking on the door and the temperature is rising. This season does not only call for nice weather, it also allows for activities outside. Beach volleyball is one of the great activities that can be enjoyed outdoors. In addition, you only need 4 players to be able to play a game.
Beach volleyball is a great activity to keep your body toned and your muscles trained during the summer. Volleyball provides a total body workout and helps improving your hand-eye coordination and reflexes. The sand provides resistance, which increases the toughness of the workout. The calories burnt in one hour for a 130, 150, and 200 lb person is approximately 500 kcal, 600 kcal, and 810 kcal respectively.
Remember, when playing in the sun wear sunscreen, sunglasses, and or a hat to protect yourself from the sun. Also, drink plenty of fluids to prevent dehydration. In addition, always talk to your physician before participating in new physical activities.