Iowa State University Extension

Allspice, garlic, mint, oregano, tarragon, and more! Check out eXtension's interactive spice guide for a photo of the food spice, information about the spice and how to use it in your cooking.

Time? Money? Nutritional value? Which one most influences your mealtime decisions?
"Healthy Meals in a Hurry" is designed to help consumers of all ages blend time-saving convenience with nutritious, dollar-stretching food choices.

Lunch and snack choices are often overlooked as part of establishing a successful school routine. Sam Beattie, Iowa State University Extension food science specialist, offers five tips for lunch and after-school snack preparation.