Iowa State University Extension

Time? Money? Nutritional value? Which one most influences your mealtime decisions?
"Healthy Meals in a Hurry" is designed to help consumers of all ages blend time-saving convenience with nutritious, dollar-stretching food choices.

Browse past recipes of the week in these categories - beverages, fruits, main dishes, seasonal foods, side dishes, snacks and vegetables.

Lunch and snack choices are often overlooked as part of establishing a successful school routine. Sam Beattie, Iowa State University Extension food science specialist, offers five tips for lunch and after-school snack preparation.

Cranberries, figs, kiwi, olives, pumpkin, salsify, tomatillos and more...
Learn more about the history, storage, selection and nutritional value of each of these fruits and vegetables.

What should I stock in my cupboard for quick and easy meals? Quick and easy menu ideas.

Our food systems are changing. Consumers may choose among organic and traditionally grown foods, functional foods, herbal supplements, and foods produced using genetic engineering. Food for the 21st Century programs are to help consumers understand the new food choices available and evaluate choices in relation to individual values and health goals.