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Spend Smart. Eat Smart.

Food, Nutrition and Health

Families, food, and fitness

Food, Nutrition and Health Highlights

Food, Recipe, and Activity of the Week - November 15, 2009

This week's features include:
Food - Sweet potato
Recipe - Sweet potato pancakes
Activity - Interval training

holiday foods Food for Fitness and Fun - November 2009

The Winter Holidays are upon us bringing many opportunities for “poor choices” when it comes to food. But, you CAN enjoy your holiday favorites – moderation and a little planning will be keys to your success.

spend smart eat smart Spend Smart. Eat Smart.

Spending less on food often means investing time and effort in planning, shopping and preparing food. Spend Smart Eat Smart will help you learn skills and adopt habits so you can feed your family nutritious meals for less money.

More Articles

Health and Nutrition News from Iowa University State Extension
11/18/2009 - Healthy Holiday Meal To Please the Family and the Budget
It is possible to serve a Thanksgiving dinner for eight that tastes great and costs just under $30.
11/17/2009 - Implementation of Food & Fitness Community Action Plan Awarded Grant
Northeast Iowa group receives funding to continue promoting healthy, locally grown food and abundant opportunities for physical activity and play.
11/4/2009 - Healthy Homemade Calendar Puts Nutrition and Fitness on Same Page
A 2010 calendar now available from ISU Extension promotes healthy homemade meals and physical activity. Low cost, easy recipes and activities fill the pages.