Iowa State University Extension - Food, Nutrition and Health

Food, Nutrition and Health

Food, Nutrition and Health Highlights

Food, Recipe and Activity of the Week - May 11, 2008

This week's features include:
Food - Mushroom
Recipe - Mushroom lasagna
Activity - Studio cycling

Food for Fitness and Fun - May 2008

This month's newsletter focuses on quick, healthy meals that are reasonable in sodium content. Enjoy!

Healthy Meals in a Hurry

Time? Money? Nutritional value? Which one most influences your mealtime decisions?
"Healthy Meals in a Hurry" is designed to help consumers of all ages blend time-saving convenience with nutritious, dollar-stretching food choices.

Food, Nutrition and Health Topics

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About Extension to Families

Extension to Families Staff

College of Human Sciences

Success Story
Extension to Famililes field specialists led a group program called Los Chicas at the local YWCA for Hispanic teens.

At exit four of the six young women had eaten at least one serving of food from each food group and commented on their plans to, "eat a little bit healthier," and "on eating more fruits and vegetables now!"

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