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Spend Smart. Eat Smart.

Food, Nutrition and Health

2010 Summer Foodservice Short Courses

Food, Nutrition and Health Highlights

hearts Food for Fitness and Fun - February 2010

Celebrate Heart Month with healthy behaviors and snacks. In addition to cutting back on fat and added sugars, we also need to reduce the sodium in our diet. These suggestions are easy to prepare, healthy AND fun. Enjoy!

spend smart eat smart Spend Smart. Eat Smart.

Spending less on food often means investing time and effort in planning, shopping and preparing food. Spend Smart Eat Smart will help you learn skills and adopt habits so you can feed your family nutritious meals for less money.

Healthy Meals in a Hurry Healthy Meals in a Hurry

Time? Money? Nutritional value? Which one most influences your mealtime decisions?
"Healthy Meals in a Hurry" is designed to help consumers of all ages blend time-saving convenience with nutritious, dollar-stretching food choices.

More Articles

Health and Nutrition News from Iowa University State Extension
2/2/2010 - Celebrate American Heart Month with Healthy Blood Pressure
Educating people about heart disease and stroke is an ongoing need, because heart disease is the leading cause of death and disability in the United States, says an ISU Extension nutrition specialist.
1/14/2010 - Visit the Online Food Calculator to Examine Your Expenses
Spend With rough economic times continuing into 2010, Iowa State University Extension has a great tool to help families estimate what they need to budget for food.
1/14/2010 - Get Answers to Food Questions and More from ISU Extension Answer Line
ISU Extension Answer LineIowans have a lot of questions about food, but Iowa State University Extension’s Answer Line always has answers, according to the toll-free hotline’s coordinator.