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Spend Smart. Eat Smart.

Food, Nutrition and Health

Families, food, and fitness

Food, Nutrition and Health Highlights

holiday foods Food for Fitness and Fun - November 2009

The Winter Holidays are upon us bringing many opportunities for “poor choices” when it comes to food. But, you CAN enjoy your holiday favorites – moderation and a little planning will be keys to your success.

spend smart eat smart Spend Smart. Eat Smart.

Spending less on food often means investing time and effort in planning, shopping and preparing food. Spend Smart Eat Smart will help you learn skills and adopt habits so you can feed your family nutritious meals for less money.

Healthy Meals in a Hurry Healthy Meals in a Hurry

Time? Money? Nutritional value? Which one most influences your mealtime decisions?
"Healthy Meals in a Hurry" is designed to help consumers of all ages blend time-saving convenience with nutritious, dollar-stretching food choices.

More Articles

Health and Nutrition News from Iowa University State Extension
11/4/2009 - Healthy Homemade Calendar Puts Nutrition and Fitness on Same Page
A 2010 calendar now available from ISU Extension promotes healthy homemade meals and physical activity. Low cost, easy recipes and activities fill the pages.
10/20/2009 - Recession Weary Iowans Taking Action to Reduce Poverty
Iowans are willing to help others in their community during these difficult economic times, according to a recent national poll. Find out how some Iowa communities are taking action.