Fruit

	How much do you need per day? What are the dietary guidelines?
	Storing & discarding Watch a video on how to tell if your fruits and vegetables have gone bad.
	Food prep basic training Prep time will make healthy choices more convenient.
	What can you get for $2.00? Compare fruits and vegetables to other snacks.

Skillet Lasagna

- more recipes -

Spend Smart basics: Fruit - English (pdf) | Spanish (pdf)
30 ways in 30 days to stretch your fruit and vegetable budget (pdf)
Tip sheets on using fruits
MyPlate- What Foods Are in the Fruit Group?
Seasonal chart for fresh fruits and vegetables (pdf)
Nutrition education through the seasons
Fruits and vegetables - try for more (pdf)
Freezing fruits and vegetables (pdf)
Directory of Farmers' Markets in the U.S.
The Garden Grocery - Food Safety & Selection at the Farmers' Market (pdf)
Video - Fresh from the Farmers' Market
Video - How to tell if your fruits and vegetables have gone bad
Video - How to properly wash your produce
Worksheet - Fruit or Juice - Which is smarter?

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Fruit

How much do you need per day?

Storing & discarding

Food prep basic training

What can you get for $2.00?