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Save more at the store

In Step #1: Plan, you learned how taking the time at home to come up with a plan can pay off at the store.

Now it's time to shop

The useful tips and tricks in this step will help you save and find nutritious items at the grocery store. In the tabs above, we will walk through aisle-by-aisle showing you how to compare unit prices and read food labels ensuring you get the best buy.

At the end of this step, test your shopping skills to see if you have what it takes to save more at the store.

RECIPES

ALL

Pork Loin Roast with Veggies

Cost Per Serving: $1.10

Tips:

Use a meat thermometer. Cooked pork can be pink even when the meat has reached a safe temperature.
For safety and quality, allow meat to rest for at least three minutes before...

How to get it on SALE--EVERY TIME

Check grocery ads and store websites for sales and coupons.
When you see an item advertised on sale, add it to your shopping list and stock up, making sure to note the brand, package size and cost.

Check and chuck! Check your refrigerator every day, your freezer every week and your pantry at least once a month. Add it to your meal plan before you have to toss it.

When you plan ahead for healthy snacks, you're less likely to reach for the bag of chips when you're hungry.

Ensure a healthy diet!

Include something from each group: fruit, vegetable, protein, bread, and dairy.

Pay attention to prices!

If you know how much something usually costs, you'll know if it is a good deal when it's "on sale."

Plan for double portions

Prepare one portion to cook and serve, and the other to freeze for later.