Yogurt Parfaits

English PDF: 
Spanish PDF: 
Serving Size: 
1 cup
Serves: 
4
Ingredients: 
  • 2 cups  fresh fruit or unsweetened frozen fruit (thawed, drained, and cut up)
  • 2 cups low fat vanilla yogurt
  • Optional ingredients: 4 tablespoons raisins, dried fruit, chopped nuts, sunflower seeds, or crunchy cereal
Instructions: 
  1. Wash fruit and cut into bite sized chunks or thaw and drain frozen fruit.
  2. Put 1/4 cup fruit into bottom of four glasses. Top with 1/4 cup yogurt. Add another 1/4 cup fruit and top with 1/4 cup yogurt.
  3. Top with optional ingredients if desired.
  4. Chill until ready to serve.
Tips: 
  • These are great for breakfast, a snack, or dessert.
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